Pregnancy Relaxation with Sound & Birth Preparation

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Pregnancy Relaxation with Sound & Birth Preparation

A lovely relaxing evening discussing and sharing birth preparation followed by a guided relaxation immersed in beautiful sounds with range of healing and calming instruments. Time at the end for a drink and a chat.
£20 per person.
The session will be facilitated by Shirley Stump, Hypnobirth Teacher, Doula, Lifemusic Facilitator & Sound Healing Practitioner.
We will discuss breathing and visualisations to practice for birth and have an open discussion on birth prep.
We will then rest and I will take you on a guided visualisation, filling your whole body and baby with relaxation, calmness and positivity.
I will surround you with range of beautiful instruments enveloping you with their gentle yet powerful healing sounds. Taking you deeper into relaxation and embedding their positive sensations deep down into your cells.
Giving your mind and body time and space to just be still and rest.
Handouts will be provided with breathing/visualisation techniques for all kinds of birth.
You will leave lighter, refreshed and with positive affirmations that will hopefully continue to have a positive effect on you and baby during the days that follow.
Places are limited and must be booked in advance
£20 per person
We will be laying down so to make yourself comfortable please bring:
a yoga mat or duvet to fold over to lay on
a pillow
a blanket
cosy socks if needed
bottle of water
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Venue: Meeting Room
Cowdray Estate
Cowdray Park
Midhurst
West Sussex
GU29 0AQ
Parking – parking right outside the building
or
Night Pastures Yurt
Vann Road
Fernhurst
West Sussex
GU27 3NH
The Relaxation evenings will return to the Night Pastures Yurt during warmer weather.
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For more info contact Shirley 07970 202 473 / shirley@yobaby.co.uk

 

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