Pregnancy Relaxation with Sound & Birth Preparation

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Pregnancy Relaxation with Sound & Birth Preparation

A lovely relaxing evening discussing and sharing birth preparation followed by a guided relaxation immersed in beautiful sounds with range of healing and calming instruments. Time at the end for a drink and a chat.

The session will be faciltated by Shirley Stump, Hypnobirth Teacher, Doula and Lifemusic Facilitator.

Come to relax and unwind at the stunning Night Pastures Yurt in Fernhurst

We will discuss breathing and visualistions to practice for birth and have an open discussion on birth prep.

We will then rest and I will take you on a guided visualisation, filling your whole body and baby with relaxation, calmness and positivity.

I will surround you with range of beautiful instruments enveloping you with their gentle yet powerful healing sounds. Taking you deeper into relaxation and embedding their positive sensations deep down into your cells.

Giving your mind and body time and and space to just be still and rest.

You will leave lighter, refreshed and with positive affirmations that will hopefully continue to have a positive effect on you during the days that follow.

Thursday the 5th of October 8pm – 10pm
Places limited and must be booked in advance
£20 per person

Thursday the 5th of October 8pm – 10pm (DATE TBC)

£20

We will be laying down so to make yourself comfortable please bring:

  • a yoga mat or duvet to fold over to lay on
  • a pillow
  • a blanket
  • cosy socks if needed
  • bottle of water

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Yurt address:
In a field behind:
Blackthorn cottage (328 & 329)
Lower Lodge Farm
Vann road
Fernhurst
West Sussex
GU27 3NH

Parking – drive up and park either side on the gravel at the entrance to the field, front or back of car facing bush/fence (not sideways) to ensure all cars can fit in nicely.

Please note these classes are held on a farm and yurts are off road in a field so I recommend wellies in wet weather

 

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For more info contact Shirley 07970 202 473 / shirley@yobaby.co.uk
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